Fighting Back Against The Darkside/Bacteria Combo In A Nutshell. 1

Human bodies are 10% human cells and 90% bacterial cells. Read more here and here. These bacteria extrude from the skin and orifices to create a bacterial cloud which moves with us like an aura. While we cannot see the bacterial cloud without magnification, the truth of its existence is undeniable. Read more about bacterial clouds here, here, here, here, here, here, here, here and here. The bacteria are multiplying inside and are being transmitted to others by being shed from the body. The gut biome is boosted by contact with others! You have to be careful about interacting with the bacterial cloud which accompanies everyone!  Those who are aware of the darkside/bacteria combo's efforts to colonise and run the body for its purposes will see that the real challenge is to secure salvation from the darkside/bacteria combo, and not from the perils of original sin or from the decadence that allegedly ensues from a life of  little devotion to God, or from a dearth of spiritual practice. Unless spiritual practice impacts on the strength of the darkside/bacteria combo, it is useless. The challenge is to become more soul and less of the darkside/bacteria combo. The challenge is not to become more spiritual by dubious religious observances or practices (prayer, worship, etc) but by giving the soul more freedom from the wiles of the darkside/bacteria combo within and outside. Efforts must take place in the now, leading to results in the now, and focusing on stratagems that purport to give salvation after death are a waste of one's life time. The war is on for who will cause the behavior of the body: the soul or the darkside/bacteria combo. That war cannot be sidelined in order to fight other invented wars given to us by religion, by the darkside/bacteria combo itself, or created out of economic necessity. The challenge is to reduce the bacterial cells to below 90% of the total cells in the body. This is done by eliminating bad bacteria and by curtailing its reproduction. Probiotics, anti-bacterial substances and starving the bad bacteria are footsteps on the way forward.

The way forward also involves staying away from sources of additional bad bacteria, and from activities which boost one's bacterial population. Religions which stress ethics, morality, fidelity in marriage etc point in the right direction but it's not enough! One has to not feed the bacteria by staying away from sugars, carbs and meat. Kissing, unprotected sex and smoking add bad bacteria to your stock within. One has to become alkaline by limiting acidic foods, and by emphasizing alkaline foods. One has to use therapeutic substances which support the immune system by killing bacteria or by limiting their numbers. One has to build the immune system, or free it, so it can itself destroy bacteria. GcMAF reputedly frees the macrophages from the constrains of nagalase, by activating them. It is the darkside/bacteria combo within which is the enemy standing in our way to happy living. Apart from making nagalase, they do all kinds of wickedness both within and from within. They know how to engineer the soul to do their bidding by creating an exaggerated feeling of incompleteness within. That incompleteness is theirs, and it signifies what is lacking in their lives, on the road they want to travel. They take this deep incomplete feeling and overpower you with it, while pushing you to the action that will give them what they want. Their problems are turned into your problems. That perpetual state of fabricated incompleteness is used by the darkside/bacteria combo to send us hither and thither doing things to satisfy them. The life being lived is theirs, not soul's. They rest when sated. You get a break from their demands. The incompleteness stops, but only until they come up with other demands they need fulfilled. The systems built by the elites and the masses are there to help the darkside/bacteria combo, not the soul. The key deception is that the soul mistakes the urges and feelings created by the darkside/bacteria combo to be its own. "It comes from within my body so it must be me doing it", is the lie that souls believe. So, whether it is the generation of hate, anger and violence for the purpose of hurting and conquering others, or whether it's vanity or 'wannabe-ism' being generated, or greed or emotions, it's the darkside/bacteria combo at work doing what gives it it's version of 'completeness'. It is only when you reduce the bacterial load, and you reform your diet to begin really feeding your cells, that you realise that the completeness returns, and the harmony re-establishes! Of course, the techniques of fighting the darkside itself are inseparable from those used to fight that 90% of bacterial cells within.   

Your cells are always busy working. See them working here, here, here, here, and here.  Cells depend on molecules of nutrients derived from food and drink. You can read up on The Molecules Of Life here and here. According to this article, molecules are involved in the processes that result in energy production, in the formation of the structure of the body's cells and in the coordination of cellular activities. Such molecules consist of macromolecules (eg proteins, polysaccharides and DNA) and small molecules (eg fatty acids, vitamins, water and inorganic ions). Small molecules make up 75%-80% of the body by weight. Cells can obtain small organic molecules, ions and water by importing it into the cell  or by making or altering them. Cells obtain macromolecules by making them from small molecules. According to the article, "Their (macromolecule) synthesis entails linking together a specific set of small molecules (monomers) to form polymers through repetition of a single type of chemical-linkage reaction". The food you eat supplies both small molecules and macromolecules. These are processed by the digestive system then transported to the cells which re-assemble  them into the molecular forms required for use. It follows that if you do not supply the basic nutrients, the cells will not be able to perform optimally. With inferior nutrition, you get inferior quality cells and a reduction in the quality of cellular activity. The body begins to starve and malfunction. Read about the consequences of a poor diet here, here, here, here, here, and here. You lose your feeling of harmony. You live in a state of unwellness created by malnutrition. The body develops diseases. The consciousness cannot flourish since the brain is not having the necessary food with which to operate optimally.

A consciousness that is submerged in stress, anxiety, depression, hypertension etc, and which has a nutritionally-deprived brain to use, is just what the darkside/bacteria combo needs to make an easy conquest. The consciousness feels that something is missing. It feels incomplete, and in need of a solution. This is the natural incompleteness that exists within, which is capitalised on by the darkside/bacteria combo as it assaults a weakened consciousness with their created powerful feeling of incompleteness.The deceived soul just follows the leader. With brain-power being low, compounded by anxiety, illness and fatigue, soul will hardly ever figure out the truth of its body serving the needs of the darkside/bacteria combo. Soul does not even know itself or its real needs. It has never lived a life of consciously deciding what its needs are, then working out strategies to get those. Deceived soul automatically obeys what erupts or happens in its awareness, and is not a believer in the 'taking charge' way of life. It does not know the path of breaking away from the society to become an individual. It has no knowledge to rely on because research is the last thing that any darkside/bacteria combo will urge it to do. In its sickened state, soul does not know that nutrition is the problem, especially with pharmaceutical medicine popularising the notion that if one is sick, one needs medication. So, the darkside/bacteria combo within becomes powerful enough to use its techniques to deceive the soul, and prod it into unquestionably accepting the mechanism which gives it it's leadership and dominance. It produces urges, thirsts, revulsions, and other influences like mental pictures and hallucinations, or memories of past happy tastings, to steer the soul into consuming what the darkside suggests. When such consumption choices become habitual, the soul has become like one of Pavlov's dogs! It sticks to the suggested menus and does not know that it is being governed by the darkside/bacteria combo. The incompleteness felt by the cells is compounded by another incomplete feeling created by the darkside (Here is a flippant look at the darkside/bacteria combo within as it manipulates the soul) as it suggests the menus which will remove that incompleteness, and replace it with happiness. When the darkside/bacteria combo gets what it wants, it subsides and all bad feelings disappear. But, eating and drinking is not the only aspects of behavior that is dominated by the darkside/bacteria combo. The systems created by the elites and masses is meant for the blossoming of the darkside/bacterial combo. Those systems do not thrive on the straight and narrow paths, and people who walk these paths are destroyed by those systems. "You must be like us, and do it like us or be marginalised and die", their modus operandi proclaim. So you find that the darkside/bacteria combo has its room for expression of its innate drives and evil qualities. It gives a character to the identity of the body by living out its own qualities: it attracts attention, builds its ego, seeks control and authority over others; seeks to conquer others; seeks fun, pleasures and enjoyments; accumulates money, property and power by any means necessary; expresses its emotions and evil qualities (greed, jealousy, hate, anger, mercilessness, wannabe-ism, violence etc), except where PR becomes a priority; readily trespasses to get what it wants; likes to be 'respected' by its victims etc etc. The soul's own modus operandi for living and its innate qualities never show up, except as PR. Sitting still and shutting the mouth, while engaging the brain in ideas hardly shows up, if ever. To stop the usurpation taking place in the body requires detection first. Then the hegemony of the darkside/bacteria combo within must be stopped and reversed. One has to consciously abandon the darkside/bacteria combo's 'eat, drink and be merry' philosophy. Bad bacterial colonies must be killed off. Good bacterial allies must be installed within. To top that off, the cellular level must be made 'complete' by giving the cells exactly what they need for health.

When the consciousness cannot get the enlightenment on nutrition in its weakened state; when it consumes according to ethnic traditions; when it consumes like the majority in that country do; when it is too busy to compose its own diet and so relies on fast foods or foods from restaurants, delis and supermarkets; when its knowledge on nutrition comes from TV, magazines and allopathic medicine; when soul depends on the 'vibes' from the darkside/bacteria combo for its behavioral prompts; and when taste dictates what it consumes, the darkside/bacteria combo is dominant, and ill health usually results. 

Soul cannot institute any changes to its life by the business-as-usual approach to living. The darkside/bacteria combo will not let changes to its rulership take place just so. Soul has to realise that a crisis exists and make drastic moves eg fasting on smoothies and vegetable juices. Foodstuffs must be personally selected and prepared. Kitchens must be made over to reflect the new thrust. Aluminum pots and pans must go. Microwave ovens must go. A good juicer (auger type), and a blender, must decorate the countertop. Water filters must be installed. Processed food, and food inconsistent with the new menus, must be dumped. The visual change must complement the new understanding of what the cells need, and how feeding should be done.

So, there is a basic incomplete condition at the cellular level when cells are unable to get what they need to carry out their various operations. They make do with what they have, and they function as far as their supply of nutrients allows them to. Deficiencies in amino acids causes the body to access supplies from muscles leading to muscle wasting. Nutritional deficiency results in all kinds of physical problems. Something is wrong and almost unconsciously the body seeks out an answer. This basic incompleteness and search for an answer is amplified by the dark side within, and it rushes to its preferred foods, without the soul having a chance to study the problem and correct it with nutritional knowledge. The dark side within derails the body's search for answers to its condition by its own fabricated feeling of incompleteness, and by running to its preferred foods. It settles for tasty solutions or those that give you a full feeling! So, human bodies are generally malnourished. This nutritional deficiency translates into cellular incompleteness. The darkside/bacteria combo uses and amplifies this 'something is missing' syndrome ( bacteria are about conquest by colony expansion, so the hungers it initiates are for successful colonisation) to direct the soul into things and activities that solves its incompleteness but does nothing for cellular incompleteness. Continuing cellular incompleteness puts the soul in an ongoing search for that harmony of the complete state. For the soul, life becomes an unconscious search for that solution or mix of doings, or things, which will satisfy that longing. The systems of the elites, and of the masses, parade their offerings but one can eat, drink, buy, experience, enjoy, have sex or whatever doing yet the lasting removal of incompleteness never comes. In its place, one gets satisfactions, enjoyments, pleasures, ego-building, wealth, property, power, name and fame etc in variable doses. These solve the fabricated incompleteness of the darkside/bacteria combo but do nothing to remove cellular incompleteness. The systems of the elites and masses were designed for the blossoming of the darkside/bacteria combo, not for the soul. When the darkside/bacteria is ready, it generates another set of hyper-incomplete feelings to get what it wants. That is how it lives as ruler of the body. If perchance, the soul awakes or some nutritional enlightenment dawns, and the cells get the right nutritional mix, the body's own electrical energy system amplifies and displaces that of the darkside within. Darkside/bacteria energy and communication stranglehold over the soul ceases when soul's energy and consciousness thrives. Harmony ensues. Of course, soul has to stick to that nutritional mix in order to keep the harmony flowing. If one slips back to the nutritional 'fare' of the darkside/bacteria combo, one relapses into cellular incompleteness and darkside dominance. One has to give oneself a nutritional education in order to remove the domination of the darkside/bacteria combo and free oneself (the soul) to pursue life without unwanted interference. To remove the darkside/bacteria combo's interference in your life, you have to verify that it does exist, then launch a war against it to remove its presence and influence. If you decimate the inner darkside/bacteria combo, the external darksiders cannot use it against you, even by sorcery. Most of the mental methods of fighting the darkside, within and outside, have been detailed in my blog... //practicalsofsoulbuilding.blogspot.com. You have to discover the war that is being waged on you by the darkside/bacteria combo and fight back. When you fight back, you discover that something is fighting you back. You discover that it is all real. Changing your food and drink is the most difficult war to win. But, you can if you do it smart. Do some fasting using only green vegetable juices at first. The health of the gut is a top priority because it is home for parasites, good and bad bacteria, viruses, fungi, bio-films and all kinds of toxins like heavy metals. Reset your gut with L-Glutamine, Mimosa Pudica seeds, Pau D'arco, Thyme, slippery elm, activated charcoal, zeolite, EDTA, kefir and other probiotics, etc etc. As you age, there is a need for digestive enzymes. Cleanse and renew the liver and gallbladder using supplements selected or approved for the purpose.

The right food and drink alone will not give good health. One has to do physical exercise in order to get the mitochondria using up what you consume, and to optimise the metabolism of the cells. When you establish a nutrition-to-energy consumption cycle, the appropriate molecules of food are used to produce energy. If not, those molecules get stored or excreted. Obesity is the result. Molecules of food are also used in cellular processes like maintenance and repair. Exercise sharpens these activities. Hatha Yoga and breathing exercises are perhaps among the best exercises for physical health. To these can be added Tai Chi, Chi Gung, rebounding and other soft-impact exercises.

One has to remove the accumulated toxins from the body. These congest the body and compromise the functioning of cells, organs and systems. The wellness of the body is compromised. One must remove the various toxins eg pesticides, food dyes, heavy metals, flame retardants, air pollutants, silver fillings, vaccines etc. Drinking pure water is necessary but will not get the job done. One has to stop toxic substances getting inside of you by going organic, drinking fluoride free water, avoiding vaccines, avoiding processed and factory-farmed food, removing mercury amalgams etc. One must use air cleaners at home, cut down on chemical usage, and replace with organic or natural substances. One has to get supplements which will physically remove the pollutants from where they are lodged in the body. There are various detox herbs (eg garlic, chorella, cilantro) and detoxifying substances ( like zeolite or sodium thiosulphate) which can get the job done. Fasting helps. Certain fruits and vegetables are cleansing. One of the principal elements involved in congestion of the body is calcium. Acidic diets cause the body to send out calcium from the bones and teeth to re-alkalise the body. The calcium does not return to the bones automatically. The body can only do this if it has adequate supplies of Vitamin K2. This must be used with Vitamin D3 and Vitamin A to be effective. Good fats are needed to dissolve and transport these fat-soluble vitamins. There are other substances which remove calcium: EDTA, serrapeptase and sodium thiosulphate. Please research carefully and comprehensively. A doctor trained in nutrition is an invaluable resource.

The eating of meat, especially of farmed animals grown with GMO grains and antibiotics, and which have probably more than the 90% of bacterial cells that humans have, on a regular basis, is a big part of the nutritional problem. Meat dramatically increases the bacterial population, particularly in the large intestine. The 'gut feeling' actually derives from the darkside/bacteria combo which has its 'core' home in the gut. It's influences can be felt rising up the body. There are other important sources of bacterial intrusion into the body like cigarette smoking and sex. As much as 80 million bacteria are transmitted during a 10-second kiss! If this large figure is still obtained despite the level of dental hygiene practised, what will be the figure for unprotected sex? Your bacterial cloud travels with you! The vagina has ideal conditions for bacterial growth and reproduction. The location of the vagina next to the anus does not help at all. The bacteria live in the body without provoking the immune response. Apparently bacteria can interfere with and modulate immune-cell activity. There is the actual elimination of the bad bacteria (including viruses, fungi etc) by an immune system re-energised by GcMAF. One widely advertised source of GcMAF on the internet is BRAVO PROBIOTICS. There are other substances which help build the immune system like echinacea. There are also substances which themselves act to kill the bad bacteria. One must put in good bacteria to help the body get rid of the bad bacteria, and to help the body manufacture useful substances. It is generally recognised that fermented foods like kombucha, kefir (milk and water kefir) and sauerkraut are the best at this job. One can also use the encapsulated probiotics that are sold in health food stores. Good bacteria are friendly and help the body. One does not know what the current ratio of good to bad bacteria in the body is. Initially, getting rid of as much bacteria as you can, then repopulating the body with good bacteria is the best option. Oxygen helps the body to heal itself. Also see here.  Oxygen therapies are known to only kill out the bad bacteria while leaving the good aerobic bacteria alone. Ozonated water and 35% food grade hydrogen peroxide are the most popular of the oxygen therapies used for this purpose.

The following things are known to kill bacteria, whether good or bad (Information on them are readily available on most internet search engines): (a) Colloidal silver (b) Coconut oil (c) Oil of Oregano (d) Garlic (e) Grapefruit seed extract (f) Lugol's Iodine (g) Borax (h) Methylene Blue (i) the use of substances which increase alkalinity eg Baking Soda, and here (j) Probiotics (capsules, milk or water kefir, other fermented foods such as kombucha, sauerkraut etc) which are reputed to kill bad bacteria, promote beneficial gut flora or produce antibiotics in the body (k) Herbs like lomatium dissectum, chanca piedra and Pau d'arco (l) Using the appropriate frequencies of Rife Machines (m) Zappers like those of Hulda Clark or Robert Beck (n) A suggested therapy from Dr Mark Sircus about Nano-gel. Earth Clinic is a useful source of information for those who are actively researching various substances and therapies. http://www.webmd.com/ is a very useful site which gives the uses, dosages and side effects of varous therapies. Research and seek advice from your doctor before you adopt any therapy that impacts your health. The use of pharmaceutical antibiotics kill off the good bacteria and the bad. The good bacteria is the body's control on the proliferation of Candida Albicans, a fungus. Candida is particularly difficult to get rid of. Dietary change is necessary. One should eliminate simple carbs, sugars, meat and things like coffee and alcohol. Suggested treatments found on the internet are baking soda, lufenuron, borax, methylene blue, oil of oregano, GSE, caprylic acid and nano-gel. There are websites which target the removal of Candida from the body using various therapies. For example, here.  First one would have to remove any gut problems like leaky gut and bacterial overgrowths which produce symptoms similar to psoriasis. It seems that fermented foods like kefir, kombucha, sauerkraut etc help eliminate both candida and bad bacteria.No protocol for reducing the power of the darkside/bacteria combo is complete without a method for destroying bacterial power to communicate with each other. It is this faculty which makes their colonies powerful. Cranberry extract does this. Not only will the bacteria lose their power to communicate by quorum sensing but darkside/bacteria combos on the outside will be unable to communicate with the weakened bacteria/darkside combo. This means energy and voice attacks will diminish in power. Thus, one can regain one's immunity!

Apart from smoking, kissing and sex, there are other sources of bacterial contamination. Vaccines supply bacteria and viruses which nourish themselves and multiply in the body of humans. If these are genetically altered, they can wreak havoc in the body. In some cultures females put vaginal wastes into food and drink so as to control the males. This is a very potent builder of the darkside/bacteria combo, and quickly makes the victim ill and pliable to darkside power. A darkside/bacterial combo has to be fed. It does not wait to be fed but asserts its needs and choices, and moves the body to acquire those. Repeated food desires and their fulfillment creates for the body, it's habitual menu choices. Darkside people are the darkside/bacteria combo in their bodies and they unquestionably follow their 'own' wishes!  Menu choices usually come from past consumption recorded in the memory, and from darkside/bacteria wishes. It is very difficult to eliminate the favorite foods of the darkside/bacteria combo, and they fight back vigorously if you ever try to stop eating the foods they love. They make fasting very difficult, but if you persist, you can starve them and they will stop being insistent.

It is bad bacteria, viruses and fungi which are really the problem. Most bacteria-killing therapies do not discriminate between good and bad bacteria.....they are killed across the board. GMO foods lead to an overgrowth of extremely pathogenic bacteria. Read more here, here and here. Killing all bacteria periodically is a must. You also have to avoid any food or drink that are GMO or which has GMO ingredients eg some processed foods. When that kind of war is over, one must go back the normal life of promoting and replenishing good bacteria within.  Good bacteria are allies of the soul and the body. If good bacteria are not present, bad bacteria will keep proliferating. Their specific names and sources of good bacteria are well known eg here. It is good bacteria which can undo the derailment of consciousness caused by the darkside/bacteria combo within. Oxygen therapies work well because they do not kill good bacteria.

I AM NOT A LICENSED PHYSICIAN OR TRAINED NUTRITIONIST. IF YOU HAVE A HEALTH ISSUE PLEASE SEE A LICENSED PRACTITIONER. NOTHING ON THIS BLOG IS INTENDED TO DIAGNOSE, TREAT OR CURE ANY DISEASE.THIS BLOG IS FOR INFORMATION AND RESEARCH PURPOSES. MY FOCUS IS SPIRITUALITY AND ANY OTHER FIELD IS INCLUDED ONLY FOR PURPOSES OF UNDERSTANDING. MY SOURCES ARE LINKED AS FAR AS IS POSSIBLE USING GOOGLE.

Soul, engineer your own footsteps with truth, not lies or fakery. 2

The Food Pyramid is corrupted according to this article. The article offers excellent advice on foods and food choices.  Read more about the corrupt Food Pyramid here, here, here, here, and here. Our food is destroying our health according to these writers. We have not been investigating what the best diet is because we are eating by habit. We do things the same old way, accept poor health as natural and rely on pills and surgery to make things right again. We patronise delis, convenience stores, restaurants and supermarkets and put our faith in what they sell because they must know what they're doing. They won't sell us toxic or useless stuff, we hope. The reality is that this is exactly what's going on. Food is treated and processed in so many ways to give them a long shelf-life, good taste and presentable appearance. Foods are made to create cravings and addiction, so we buy and buy, and buy. Also see here, here, here, and here. What is very obvious now is that conventional diets are getting us sick. Rates of obesity, cancer, diabetes, heart disease, arthritis, infections etc are now much greater than in the last century. Conventional medicine has failed to cure all that ails us. Perhaps that is not the intention of this kind of medicine. Meanwhile, many studies and anecdotal reports point to dietary changes as the chief weapon against ill health and disease. For example see here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here and here.   
Certain nutrients are necessary in our diets if we are to keep the body healthy. These nutrients need to be consumed daily, if not at every meal. To bypass even one nutrient would put the cells of the body in an adjustment mode wherein it makes do with what it has, or sources this nutrient from an area in the body which becomes depleted. Traditional meals or marketed meals were not constructed with these facts in mind. Most people are therefore malnourished because they do not bother to inform themselves, and because they do not take the time to source meal ingredients and prepare their own meals according to the best knowledge available. Many depend on meals prepared for convenient buying. Others eat for taste and for fullness of stomach but not for nutritional value. Here is a breakdown of the nutrients that should be present in foods consumed daily:

Amino acids: This article gives a comprehensive background into Amino Acids. They can be divided into (a) Essential Amino Acids which must be obtained from food sources. They are: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine. (b) Conditionally Essential Amino Acids which are produced in the body but which if low in the body, must be supplemented from food sources. They are: arginine, cysteine, glutamine, glycine, proline, serine, tyrosine. (c) Non-Essential Amino Acids which can be synthesised in the body from other amino acids, fatty acids and glucose. They are: alanine, asparagine, aspartic acid, glutamic acid, selenocysteine.

The functions of Amino Acids, according to the above-linked article are: (1) A source of energy. Glucogenic Amino Acids can be converted into glucose ie all except lysine and leucine. Ketogenic amino acids can be converted to Ketones which can be used for energy by the brain during fasting or in low carbohydrate diets. These amino acids are: isoleucine, leucine, lysine, phenylalanine, threonine, tryptophan and tyrosine. (2) The human body converts certain amino acids into other amino acids, proteins, glucose, fatty acids or ketones. (3) Amino acids act as chemical messengers or neurotransmitters in the nervous system (aspartate, GABA, glutamate, glycine and serine). (4) Amino acids act as precursors of other neurotransmitters or amino acid-based hormones (eg tyrosine is a precursor of dopamine, epinephrine, norepinephrine and tyroxine while aspartate, glutamate and glycine are precursors of nucleic acids which are part of DNA).

Foods that contain all 9 essential amino acids are called Complete Proteins. The article linked above gives the following information on Complete and Incomplete Proteins:

"ANIMAL FOODS with complete protein include liver (chicken, pork, beef), goose, duck, turkey, chicken, lamb, pork, most fish, rabbit, eggs, milk, cheese (cottage, gjetost, cream, swiss, ricotta, limburger, gruyere, gouda, fontina, edam) and certain beef cuts ^[18]. Animal foods with incomplete protein include certain yogurts and beef cuts.
PLANT FOODS with complete protein include spinach, beans (black, cranberry, french, pink, white, winged, yellow), soy, split peas, chickpeas, chestnuts, pistachios, pumpkin seeds, avocado, potatoes, quinoa, a seaweed spirulina, tofu ^[18] and hummus ^[52]. Common plant foods with incomplete protein: rice (white and brown), white bread (including whole-wheat), pasta, beans (adzuki, baked, kidney, lima, pinto, snap), peas, lentils, nuts (walnuts, peanuts, hazelnuts, almonds, coconut), sunflower seeds, kamut."

If you do not use complete proteins, then combine them so, in the end, you get all of them. If you eat meat or use animal products ensure that they are not grain-fed or factory-farmed. Free range and grass-fed are best. The grain-fed factory farmed animals and birds are treated with antibiotics and hormones which negatively impact on human health. Processed meats are said to be too dangerous for human consumption. Meats held together by Meat Glue can be dangerous to your health. Dangerous chemicals are used in meat production.
According to one study, there is danger in consuming meat and meat products. Certain methods of cooking meat eg grilling and frying have been linked to the production of cancer-causing chemicals. This is not to detract from the health-giving properties of bone-broth and gelatin. Good sources of Complete Proteins are grass-fed whey and hempseed. The real problem with meat, like carbs and sugar, is that they feed bacteria and boost their populations. One has to use probiotics or fermented foods to counter any increase in bad bacteria. Amino acids in the form of Complete Proteins, with or without Conditionally Essential amino acids and non-essential amino acids must be used by every human being every day. It is a common mis-perception that protein supplements are only for those who do bodybuilding or fitness training.. For more details on the roles of individual amino acids see: http://www.biblelife.org/amino.htm In addition, there is good information here, here, here, here, and here.

Carbohydrates: This article lists the principal functions of carbohydrates: 
(a) Energy Production. This is what the article says about energy production....
"The primary role of carbohydrates is to supply energy to all cells in the body. Many cells prefer glucose as a source of energy versus other compounds like fatty acids. Some cells, such as red blood cells, are only able to produce cellular energy from glucose. The brain is also highly sensitive to low blood-glucose levels because it uses only glucose to produce energy and function (unless under extreme starvation conditions). About 70 percent of the glucose entering the body from digestion is redistributed (by the liver) back into the blood for use by other tissues. Cells that require energy remove the glucose from the blood with a transport protein in their membranes. The energy from glucose comes from the chemical bonds between the carbon atoms. Sunlight energy was required to produce these high-energy bonds in the process of photosynthesis. Cells in our bodies break these bonds and capture the energy to perform cellular respiration. Cellular respiration is basically a controlled burning of glucose versus an uncontrolled burning. A cell uses many chemical reactions in multiple enzymatic steps to slow the release of energy (no explosion) and more efficiently capture the energy held within the chemical bonds in glucose."
(b) Energy Storage: The article linked above says that, "If the body already has enough energy to support its functions, the excess glucose is stored as glycogen (the majority of which is stored in the muscle and liver). A molecule of glycogen may contain in excess of fifty thousand single glucose units and is highly branched, allowing for the rapid dissemination of glucose when it is needed to make cellular energy".In addition, it says that, "The liver, like muscle, can store glucose energy as a glycogen, but in contrast to muscle tissue it will sacrifice its stored glucose energy to other tissues in the body when blood glucose is low. Approximately one-quarter of total body glycogen content is in the liver (which is equivalent to about a four-hour supply of glucose) but this is highly dependent on activity level. The liver uses this glycogen reserve as a way to keep blood-glucose levels within a narrow range between meal times. When the liver’s glycogen supply is exhausted, glucose is made from amino acids obtained from the destruction of proteins in order to maintain metabolic homeostasis."
(c) Building Macromolecules: "Although most absorbed glucose is used to make energy, some glucose is converted to ribose and deoxyribose, which are essential building blocks of important macromolecules, such as RNA, DNA, and ATP...... Glucose is additionally utilized to make the molecule NADPH, which is important for protection against oxidative stress and is used in many other chemical reactions in the body. If all of the energy, glycogen-storing capacity, and building needs of the body are met, excess glucose can be used to make fat. This is why a diet too high in carbohydrates and calories can add on the fat pounds....." (source).
(d) Sparing Protein: "In a situation where there is not enough glucose to meet the body’s needs, glucose is synthesized from amino acids. Because there is no storage molecule of amino acids, this process requires the destruction of proteins, primarily from muscle tissue. The presence of adequate glucose basically spares the breakdown of proteins from being used to make glucose needed by the body." (source)
(e) Lipid Metabolism: "As blood-glucose levels rise, the use of lipids as an energy source is inhibited. Thus, glucose additionally has a “fat-sparing” effect. This is because an increase in blood glucose stimulates release of the hormone insulin, which tells cells to use glucose (instead of lipids) to make energy. Adequate glucose levels in the blood also prevent the development of ketosis. Ketosis is a metabolic condition resulting from an elevation of ketone bodies in the blood. Ketone bodies are an alternative energy source that cells can use when glucose supply is insufficient, such as during fasting. Ketone bodies are acidic and high elevations in the blood can cause it to become too acidic. This is rare in healthy adults, but can occur in alcoholics, people who are malnourished, and in individuals who have Type 1 diabetes. The minimum amount of carbohydrate in the diet required to inhibit ketosis in adults is 50 grams per day." (source).

Lipids and amino acids are other legitimate sources of energy for the body. Considering the dangers of using too much carbs,one has to include good fats (lipids) and amino acids in one's diet both for energy and for their own contributions to body wellness. There are many good articles which discuss the the issue of how much Carbs, Protein or Lipids to consume, such as this, this, this, this, this, this, this, this, this, this, this, this, this, this, this, this, this, this, etc.

There are good carbs and bad carbs. Good or complex carbs take longer to digest, usually contains some fiber, and do not produce glucose spikes in the body. They have a low glycemic index. Simple carbs are bad carbs because they flood the system with glucose. This leads to a 'low' when that glucose is metabolised. They have a high glycemic index. Refined carbs like white rice, white flour and sugar, have the fiber stripped away. Carbohydrate consumption is linked to obesity, diabetes and heart disease.One should avoid wheat and factory-farmed flesh completely. Wheat spikes blood sugar, contains gluten which affects the wellness of the digestive system, and contains phytic acid which prevents absorption of minerals by binding to them. Read more here, here, here, here, here, here, here and here. In his dietary protocol, Dr Sebi recommends grains like amaranth, kamut, fonio, quinoa, rye, spelt, tef and wild rice. But grains on the whole are a poor choice of food. Also see here. For healing, he recommends completely avoiding wheat. He suggests carbs from fruits, vegetables, beans and dates or sweeteners like maple sugar. Another reason for avoiding wheat, and possibly other grains, is the fact that the crops are sprayed with glyphosate/round-up to dessicate them. This could be the reason for all the digestive issues associated with wheat consumption, according to this article. Read more about this here, here, here, here and here. In their defence, farmers insist that the practice is not widespread, contrary to what the USDA is saying. Wheat is also associated with Type 2 diabetes. White flour is whitened with Chlorine Dioxide, a bleach, which reacts with the proteins in wheat to produce  Alloxan which kills the beta cells of the pancreas. Read more on that here, here, here, here and here. So, to escape the glyphosate, one can use organic flour. To escape the Alloxan and lack of nutritive elements, one can use organic whole wheat flour. But then, the problems associated with gluten remains. The best use of wheat is in the form of wheat-grass juice. It is considered to be a superfood.  It might be wiser to dump gluten-grains and conventional rice and use foods like wild rice, yams and other root crops (eg sweet potatoes, red potatoes, taro etc), cooked green bananas, along with fruit and vegetable sources of carbs. The what are the nutrients in the particular food, and does that food have a high nutrient density. 

Carbs are acidic in nature and one should limit one's consumption to 30%-40% of your meal. The body is naturally alkaline at a pH of 7.4 and that should be maintained. Meat is also acidic and should be limited. An alkaline diet is necessary if one wants to escape the thralldom of acidic diseases.
This (below) is basic information on acid/alkaline balance......

"Human blood pH should be slightly alkaline ( 7.35 - 7.45 ).  Below or above this range means symptoms and disease.  A pH of 7.0 is neutral.  A pH below 7.0 is acidic.  A pH above 7.0 is alkaline.
An acidic pH can occur from, an acid forming diet, emotional stress, toxic overload, and/or immune reactions or any process that deprives the cells of oxygen and other nutrients.  The body will try to compensate for acidic pH by using alkaline minerals.  If the diet does not contain enough minerals to compensate, a build up of acids in the cells will occur.
An acidic balance will:  decrease the body's ability to absorb minerals and other nutrients, decrease the energy production in the cells, decrease it's ability to repair damaged cells, decrease it's ability to detoxify heavy metals, make tumor cells thrive, and make it more susceptible to fatigue and illness.  A blood pH of 6.9, which is only slightly acidic, can induce coma and death.
The reason acidosis is more common in our society is mostly due to the typical American diet, which is far too high in acid producing animal products like meat, eggs and dairy, and far too low in alkaline producing foods like fresh vegetables.  Additionally, we eat acid producing processed foods like white flour and sugar and drink acid producing beverages like coffee and soft drinks.  We use too many drugs, which are acid forming; and we use artificial chemical sweetners like NutraSweet, Spoonful, Sweet 'N Low, Equal, or Aspartame, which are poison and extremely acid forming.  One of the best things we can do to correct an overly acid body is to clean up the diet and lifestyle.
To maintain health, the diet should consist of 60% alkaline forming foods and 40% acid forming foods.  To restore health, the diet should consist of 80% alkaline forming foods and 20% acid forming foods.
Generally, alkaline forming foods include: most fruits, green vegetables, peas, beans, lentils, spices, herbs and seasonings, and seeds and nuts.
Generally, acid forming foods include: meat, fish, poultry, eggs, grains, and legumes."
(http://www.rense.com/1.mpicons/acidalka.htm)

You can get many lists of acid/alkaline foods on the web eg here, here, here, here, here, here, and here. One should print a chart one can easily work with and start composing your meals. It is not satisfactory if one relies on already prepared meals from the market system. One should avoid pre-done meals, fast foods, convenience store and deli-created meals. To get wholesome and toxin-free foods (if the latter is at all possible), one should source ingredients and prepare the meals oneself while configuring the meals to one's health target. A meal for losing weight is not the same as one designed to help the body heal itself from specific illness.   

The field of Nutrition must be researched if one is to look at it with fresh eyes. Accepting the old paradigms and fulfilling them in one's daily menus, leaves you in the same dietary ditch. The cells need to be properly nourished or they starve, become congested and leaves the body prone to unwellness or disease. Some of the best websites for researching nutrition and health related matters are:
 http://www.greenmedinfo.com/
 http://www.naturalnews.com/
 http://drsircus.com/
 http://preventdisease.com/
 http://naturalsociety.com/
 http://www.mercola.com/
http://draxe.com/  (go to Articles)
http://www.prevention.com/
http://www.curezone.org/
http://www.selfgrowth.com/
http://www.home-remedies-for-you.com/
http://www.westonaprice.org/   ( go to Health Topics)
http://www.whale.to/
http://www.doctoryourself.com/
http://www.earthclinic.com/
http://www.webmd.com/
https://nccih.nih.gov/
http://www.drweil.com/
http://www.doctoroz.com/topic/alternative-health
http://www.modernalternativehealth.com/
http://www.altmedicinezone.com/
http://www.newhealthideas.com/
http://www.ayurvedictalk.com/
http://drtorihudson.com/
http://www.embracinghealthblog.com/
http://altmedicine.about.com/
http://beyondmeds.com/
http://www.utopiawellness.com/articles/
http://tamarastjohn.com/category/latest-posts/
http://blog.drbrownstein.com/

There are many alternative health websites. Use your search engines. www.greenmedinfo.com has a great database of actual case studies you can research. No research, no knowledge!

I AM NOT A LICENSED PHYSICIAN OR TRAINED NUTRITIONIST. IF YOU HAVE A HEALTH ISSUE PLEASE SEE A LICENSED PRACTITIONER. NOTHING ON THIS BLOG IS INTENDED TO DIAGNOSE, TREAT OR CURE ANY DISEASE.THIS BLOG IS FOR INFORMATION AND RESEARCH PURPOSES. MY FOCUS IS SPIRITUALITY AND ANY OTHER FIELD IS INCLUDED ONLY FOR PURPOSES OF UNDERSTANDING.

Soul, engineer your own footsteps with truth, not lies or fakery. 1

Which life to live, and how to live either of them, is the greatest dilemma facing those who ponder on such things. Too many people are mentally paralysed because there are so many different directions to go in, with so many conflicting paradigms and pathways, so they keep roaming until they get definite clues or trustworthy guidance. For many, no enlightenment ever comes to replace the confusion that has beset them.  They never find that road or strategy that proceeds to save them, and they remain prisoners to the aggressive paradigms, and to the current easily-available mainstream trends. Soul walks by truth to its heaven in the now, and later. All it would take is determined research, backed by trial and error experimentation, to glean a truer truth and to forge a pathway ahead. But, that option is rarely exercised by most. It is too hard! It is much easier to flow  with the current mainstream ways of doing and thinking, and be guided by peers. It is much easier to flow with the info on social media, and resonate with one's uninformed fellow travelers who get their 'truth' updates and strategies from TV, cheap magazines or mainstream media. The touted experts point to the fact that the 'strawman' being, with no soul, is what a human being is. A being has a name and a body, period! They say that the body is a single being with a higher and lower nature. They say that there is no soul or dark side within, which performs behavior. It is all due to DNA, neuronal connections and conditioning. There is no soul or darkside, and no God or devil. They aver that it is what's on the outside that counts thereby negating the importance of anything invisible that could exist within. To complement this are various theories on life eg "life is what you make it" or "if you fail, blame yourself". They take great care to point you away from discovering that there are conspiracies which explain your present, or which explain your status in life. If you deviate from the mainstream version of life, you are described as a 'conspiracy nut'. Questioning the accepted or status quo 'truth', or programming, seems to qualify you for the 'insane' label. A lot of blindness-creating propaganda exists to prevent you from looking for explanations for your life situations. They create 'tunnel-vision' and blind-spots, entrapping your consciousness so you cannot look outside of the box, or do research to see what's true or not. 'Believe without proof' is what they encourage! The experts insist on having your trust in what they say. Trust in your own ability to seek and find the truth is completely killed. Why do you implicitly trust the Elites and the powers-that-be? Why do you believe that they mean you well, and that all they do is for your own good? Why do you trust the processed foods they manufacture for you? Why do you trust their vaccines when the evidence of damage is there for you to see? It's all because of the true-sounding lies that hide the deception. In this endtimes, only destruction is meant for you.

The Elites and the various societal 'colors' say that 'its all for the greater good' that they stage the reality out there. They lie but they cannot stop you from knowing the lies. If you could only steer past the dumbing-down and blind-folding mechanisms! The truth is very knowable but you have to probe it yourself. Don't automatically embrace the conclusions of others. Sift and filter everything! Test everything. Truth always lies in the region of the unknown, until you work it out yourself. You need the truth of things in order to select what to include in your life, and what to leave out. Research is the only foolproof way of getting to the truth, even though it might only be the best 'truth' at the time. One has to directly face that truth, then decide on an action that is built on it. Of what use is truth if it does not cause you to adapt your life to that knowledge? Mere acknowledgement of the truth is lip service! Belief is never enough. One must sample the truth by living it. How else will you know that the label of truth is genuine? So, much of what is presented to humans as valid options, if they want to pursue the spiritual path, does not deliver. They take up the years of your life without transforming the individual, and without providing evidence that those options create change. Non-fulfilment is no surprise, in the religious paradigm, because the fruits only accrue after death. So much for that life of doing with non-expectancy of change while breathing. In the meantime, what does produce change does not get any attention. While western religions point to the devil as an active nemesis of God who is responsible for evil, eastern religions places the blame for evil on such things as planetary aspects, non-propitiation of the Gods, non-performance of rituals, non-worship of ancestors and non-performance of samskaras or rituals designed for different stages or events in life. One looks everywhere for the real problem-causes to solve but not within oneself. The truth lies within, seems of no import to those who created present day approaches to salvation.

The most necessary step in engineering your own life is to take time off from routine activity to discover/uncover, and make a list of, your beliefs and programming. Write down everything that comes across your awareness. Observation brings you in tune with the internal activities of the darkside/bacteria combo. As you become familiar with repeating patterns, you become aware of the aggressive or 'pushy' darkside/ bacteria influences and your programming which allows these to translate into behavior. These influences will take time to register in the awareness because the 'mind' or the consciousness of the darkside/bacteria combo, within or outside, does not want to be discovered. It does not want you to learn about, or go into certain aspects, of its operations. It does not want you to discover the mechanisms and programming it operates from and which it uses to run things while letting you believe that you, soul, are doing so. You will become familiar with the automatic pilot that your life runs on. The aim of observing and writing down your observations is to install the real you, soul, as boss in the body. To do this one must retract from darkside pursuits by wresting one's attention from things like wanting to bathe in the ocean of other people's attention, wanting to lounge in the pleasures and enjoyments the world has to offer, being better than or being in control of others, or in making the affairs of others your business or work. As you become familiar with the ways that the darkside/bacteria combo redirects your attention, you take control of where it is placed. You suspend the life of the darkside/bacteria combo within and you assert yours by discovering the tricks of the darkside/bacteria combo and disallowing its pursuits. You have to do this diary of what comes up in your awareness because it not only helps you know the darkside/bacteria combo, it helps you empty the garbage within and helps you sort out the beliefs and programming you operate from, and which must go, and which are the higher principles that should guide your action. One also starts to become aware of each thing that arises in your awareness, and when the awareness is clean to detect all influences, guidance and intuitions that arise there. Eventually you become a poised blank unfettered consciousness, ready to see the next circumstance with fresh eyes, or ready to assay whatever intuition lands like a feather in your awareness. You will not be busy enacting the actions which the darkside engineers plan for you. You will be beyond the engineering capabilities of the dark side within. Not the elites, and not the masses, will have an easy task of engineering you if you know what they are up to. So you have to research the truth within and outside.

The long, but necessary, method of mentally defeating the darkside has been given in my blog at //practicalsofsoulbuilding.blogspot.com. There is an easier way to get things done. The darkside/bacteria combo is the cause of all problems you experience. The bad bacteria are the darkside's conscious helpers-with-bodies in the human body. The darkside controls them and uses them. Learn to destroy these bacteria/viruses/fungi/yeasts etc and the darkside is disabled. Subsequently, you will not have much interference to write about. Destroying the bacteria removes the overwhelming urges and addictions to bad foods and activities. One has to research what is good nutrition, and how to steer one's own life and behavior.You have to research in order to verify the truths that you will use to form the basis of your doings. Taking control means consciously deciding what things you want in your life, in terms of needs and behavior, and not rely on any automatic processes to decide that for you. Until you weaken/destroy the bacteria, the darkside/bacteria combo keeps reasserting in order to have its way. You must close the door on the darkside/bacteria combo. Then, the darkside/bacteria combo on the outside, including the sorcerers, have no unauthorised access to you.Your footsteps,however, must be guided by truth and knowledge not by traditions (past or present), deceptions, elusive dreams and illusions. Don't be duped by the mainstream media. Science is a label being used to scam the populace. Even the education we receive is questionable. The medical system is making us ill before kindergarten. Most traditional knowledge in the various fields eg politics, history, economics etc has been shown to be fake, or propaganda, by the alternative media. Here is a history of some great deceptions. This post is particularly eye-opening. The Health Ranger reveals the truth on certain accepted facts. He corrects the illusions about vaccines. This blog tries to focus on the soul and the forces that impinge on it, though the entire content of the matrix shapes the experience of the soul. The darkside nature of the majority is the most important shaping force on the soul. Your own darkside/bacteria combo vibrates with life in response to them. Religion which ought to be the refuge of the soul, has nothing edifying to offer it. Religious practices do nothing to reduce the darkside/bacteria combo.Do not think that God does not exist because religion is fake! To know the truth, you must first know the lie!

 The elites have created a paradigm-to-live-by for the straw people that they wish human beings to pursue, and by so doing to waste their lives away. By their non-recognition of the existence of the soul or darkside, they have created living opportunities for the darkside-animated bodies in the materialist structure that they have set up, and which they run by the Corporations they own, by the politicians or by the various clubs and organisations that they populate. The traditional life begins with schooling, qualifying in some field, working and earning, getting married, spending, paying taxes and saving for things like home and retirement. Economic man is fostered. One takes part in the economic system. One takes part in the social and political system. You earn and spend. Yet, the system is full of hiccoughs. Earning is not sure if you cannot find that prized niche to fit into. Spending is not satisfying if the consuming gives you more than you bargained for eg vaccines, processed food. The darkside masses have a similar hold on populations everywhere. They have the all-seeing eye, the all-hearing ears and they have the satanic psychic network along with the ubiquitous physical presence. You cannot escape their scrutiny. They know the soul person from a distance because the beast that they are, is not in control within you, and it is not staring back at them from your eyes. Chances are that they try to manipulate you through your darkside, but get no response because soul walks either straight or self-decides actions. Their efforts at manipulation bounces back off the 'armor' of God. Your immune system takes care of the bacteria (viruses, yeasts, fungi, germs etc) that would otherwise proliferate in the flesh and serve the dark side within. Darksiders do not accept you as you are because you do not let them control your body. Using cunning, they will arrange setups whereby your immune system becomes compromised. They tempt you with the deliciousness of sex. Sex is the easiest mode of entrapment to execute. Or, they sabotage your food and drink. They may use chemical/biological agents to weaken your immune system and to introduce other 'colonisers' into your body. They may give you a diet that is darkside/bacteria-nourishing eg carbohydrates and meat. They may use sorcery to introduce multiple darksides into your body. They may create setups and accidents to weaken or destroy you. Superbugs are everywhere now! Once the bacteria is in you, it seems that they secrete an enzyme called Nagalase which makes the immune system unable to destroy the bacteria in you. You develop all kinds of maladies and get sick or die. It seems that a substance called GcMAF can cause the re-activation of the immune system. Read more about nagalase and GcMAF here, here and here. Some think that vaccines contains nagalase. Check online sources for the science involved and the availability of GcMAF. It could be a game-changer. GcMAF is available as a probiotic yoghurt. It seems that probiotic-rich milk kefir and colostrum (here and here), two immune enhancing products, are involved in its making. If the immune system is up and running, bad bacteria cannot interfere with the soul or do the darkside's bidding. So, one has to watch out for sabotage from both the elites and the darkside masses. The darkside masses are easy prey for elite stratagems. You cannot live like the darkside masses, if you want to escape the traps of the elites, or if you want to escape the traps of the masses! It's up to you!

 In most cases, you are born and go through the motions of living that are generally followed by family and society. You meet the world and simply try to fit in with what is generally considered to be 'how to live'. You generally do not exercise your own options because you mostly have none. Where material things are concerned, the dark side within it is which grabs onto things, and becomes attached to things to the point of obsession. The world offers you options to select from, according to what you can afford.  It used to be that you fell in line with the family business or profession. The spread of compulsory education has increased the personal choice of professions, subject to the availability of resources to pursue ones dreams, and subject to the level of personal effort one is prepared to expend. Student loans enable greater mobility for more people except now that it has become an encumbrance given the increased costs of higher education, and the lower availability of certain jobs. Now that the global recession has hit most countries, accompanied by increasing unemployment and higher rates of inflation, the once normal career evolution from schooling to work to retirement has become uncertain and tenuous. In the west, Corporations have offshored much of their manufacturing and service operations to areas of lower labor costs. And, as if living on the economic edge is not enough, the increasing prospects of war and disease lends added uncertainty to daily living. The alternative media has pretty much exposed the working of the system, such that one cannot help but conclude that life is a racket. The workings of the societal system supports the same conclusion. There is a new awakening afoot, and more and more people are now going past elite-scripted propaganda to examine reality with fresh eyes. The world is constructed on a bedrock of lies which is being  slowly but surely eroded by the discovery and affirmation of truths hitherto hidden from view by the hypnotic trance created by authoritative experts and propagandists. This awakening has not touched most of those with good comfort zones, or those among the masses who play their lives away, or those who live to eat, drink and be merry. The rise of non-traditional diseases and the general increase in ill-health has created a need for solutions that work. This has resulted in greater faith being placed in organic food and natural healing. The old deceptions are crumbling. Along with this comes a burgeoning need for alternative ways of living and doing things. Some have quit their high-paying jobs for a simple lifestyle or to live off the grid. Some want to put more meaning into their lives while others, fed up of  the pollution and toxicities, are escaping the hustle and bustle, as a priority. Others are leaving for more southern climes to avoid the possibility of death, should nuclear war break out. It is a time of change fueled by the possibility of calamity on many fronts. Many are taking their lives into their own hands before the coming of those ill winds that blow nobody good. No matter whether folks stay within their comfort zones or go for fight or flight, many have to re-compose their lives based on the best sources of information available. Survival demands that. The alternative will be to keep sleeping one's life away until the end comes.

When in a dire state, one usually goes for the "go spiritual" advice. By becoming 'spiritual' one hopes that all the disharmonious feelings and conditions will go away, and stay away. If only a recipe for this salvation would work. It is this hope that draws one to Yoga, religion and spiritual practise. They promise to to make one happier, and in control, beyond the snares of what ails you. While meditation does induce more harmony within, the spiritual 'reformation' does not last. The discipline and rituals entailed cannot keep the darkside at bay, and one does not have an appropriate weapon to fight a properly identified enemy. One relapses, but cannot understand why. Current spiritual methods target the 'strawman' with a higher and lower side. It does not face the core problem of a darkside/bacteria combo possessing the soul's body and ruling the body by deception and tricks. The core of problem remains unattended to because it was not properly identified, and dealt with. Religion subscribes you to its own tenets but cannot deliver because it does not tackle the core problem. In fact, religion is just another kind of entrapment, substituting one's previous barren pursuits, for another barren pursuit. Religion skirts the core problem and solves the problems that it identifies with solutions it prescribes. There is no identification of the darkside, and no prescriptions for fighting it. Un-addressed, it remains supreme in the body, asserting as it's wishes. In fact religion enables it to transform into its 'spiritual' version, building its power, behavioral repertoire and ego as it embraces religion. Kundalini Yoga is one example of the dark side re-inventing itself while calling it spirituality! All those Yogas and religions based on worship of ancestors or avatars produce nothing more than a darkside feeling that it is on the path of salvation. The darkside society revels in praying as the prime spiritual tool because it doesn't require a reduction of the dark side, and because prayer is easily accomodated into building the darkside life. The darksiders like the prayer medium because they can listen in, and then proceed to give to their own according to 'prayer' that is enunciated. They can also monitor the prayers of good guys so as to know what they have to step in to deny. For the latter reason, good guys must simply acknowledge God's existence and greatness in praying. The evolution of the spirit cannot take place until you become the spirit. To become the spirit you have to stop being the darkside. To stop being the darkside, one needs to recognise its behavior in you, and scuttle it. The darkside is assisted by the bad bacteria in you. So to reduce the darkside, one must destroy the bad bacteria in you. Only then can you successfully counter the dark side within. Only then will one realise that the good health of the body it is which confers the peace and harmony which is attributed to 'higher spirituality'. As such, meditation and Hatha Yoga actually impacts on physical and mental health. Spirituality has become a nebulous term implying mobility into the 'higher self' away from the 'lower self'. Such a dual self doesn't exist. The striving for good health reduces the darkside/bacteria combo, thereby elevating the soul. So, health is really the issue here. The unfolding of the soul without the tyranny of the darkside/bacteria combo to deal with, is where true spirituality begins. Meditation and spontaneous soul evolution will chart that future course.
The darkside/bacteria combo gets its growth and sustenance in mostly malnourished bodies. The easily accessible offerings of the market system relies on taste and tradition to stay in business. Low nutritive levels and toxic additives are hidden by good taste. The nutrition that dominates the world is a combination of what is available in various regions of the world, and of what has been made available by migrations and by commercial transfers. Some areas like the Mediterranean and Japan have fairly healthy diets. Some areas have growing dietary traditions which benefit from advances in nutritional science or from traditional folk medicine. Elsewhere people eat what is traditional or what is available. The principal producers and marketers seem to focus on grains and other starches, meat and dairy products. The popular food pyramids have programmed people into these choices, though vegetables and fruits play minor roles in that landscape. The rise of commercial fast foods has further degraded the nutritional status of such customers. The recent advances in nutritional science points to the fact that there is much wrong with the nutrition that is currently available. a) Meats, dairy products and starches are all acidifying and tend to produce acidic diseases. b) Most of these foods are nutritionally sparse. c) Most of these foods are produced in factory farms or by non-organic methods which render them risky for consumption. d) Foods that are genetically engineered eg canola oil, papayas, beets, corn etc. can have injurious effects on the body. e) There are 3 methods used by the body to provide energy: carbohydrates, good fats and ketones. Saturated fats eg in coconut oil has been falsely accused of causing a cholesterol problem...which is not really a problem. f) Animals that are not grass fed or are filled with hormones and antibiotics are not fit to be consumed. g) A 'full' stomach often hides the fact of being nutritionally malnourished. h) Only nutritionally dense foods should be consumed to maximise one's intake of nutrition. i) You must use amino acids from clean sources eg. grass fed whey protein, or from plant sources like hempseed, pea or pumpkin seeds. j) You must use 30-40% carbs in your diet, preferably not wheat because of gluten allergies or because it is sprayed with roundup before reaping. Legumes and other grains like spelt, amaranth and buckwheat are good substitutes. k)  You need nutritional supplements because of soils depleted over time, or because nutritional science has shown that these are necessary since the body cannot get it otherwise. Such supplements include vitamins, minerals, herbs and other things. l) In addition, you need things like sea vegetation, magnesium, iodine and natural salt from the sea. m) Fermented foods like Kefir, kombucha and sauerkraut are necessary for a good bacterial population in the intestines. They feed on bad bacteria and helps the body do things it cannot do for itself. Health is the first line of defence against the darkside/bacteria combo. If you have a health problem, consult a health practitioner who is trained and licensed. 

Humans are 90% bacteria, including viruses and fungi. Darksides also colonise the body and use the consciousnesses and bodies of these microscopic organisms. Most humans are run by these predatory colonisers. This is where the evil comes from. It is doubtful whether the writers of the Holy Books knew this. Christ seems to have known this since he taught methods of detoxification and body-cleansing in the Essene Gospel of Peace (Bk 1). Science has only recently given us this discovery. Also see here, here, and here in addition to my previous posts on bacteria. Science makes us believe that these microbes are a necessary part of the human body because of all the good things that they do for us. But, not all bacteria are good. When bacteria grow sufficiently large colonies, they become powerful. One author says that "Emerging research shows that bacteria have powers to engineer the environment, to communicate and to affect human well-being. They may even think". Another author tells us that while microbial cells outnumber human cells by 10 to1, microbial genes outnumber human genes by 100 to 1. He asks the question, "Are we more bacterial than human"? Bacterial cells are conscious but human cells are not....the awareness of the soul uses the nervous system but does not reside in cells, except for in the brain. Bacteria reproduce by cloning and by a kind of primitive sex which involves DNA transference. 'Cloning' applies to their bodies as well as their consciousnesses. So what we have is a soul which is the size of a thumb, living in the brain and using the nervous system to be conscious of its body, having to compete with bacteria which weigh about 3 to 6 pounds combined, and all having a similar anti-soul consciousness that pervades the flesh (except for any good bacteria that remain good). Bacteria do become bad. Or see here. These bacteria communicate with each other. They move as a team in their attacks and other doings, once their colonies are sufficiently large. It becomes a consciousness battle. On earth the darkside/bacteria combo has won thereby making the majority of human bodies ruled by the dark side. The darkside/bacteria combo knows how to dominate the senses and how to manipulate and control the awareness of the soul.  All the bad bacteria are governed by an invisible darkside force, which has the same goal of colonisation and control of the body. Any bacteria can take over the functions of another bacteria. This means that 'good' bacteria can switch to 'bad' bacteria. In addition, it has been discovered that Genetically Modified Organisms (as gmo food) when eaten, cause bad bacteria to proliferate.See here and here. So human problems come from inter-species warfare (bacteria and satanic entity) not from original sin or the cycle of birth and death. It is the colonising invaders who create or cause un-wellness, as well as consciousness attacks. When you destroy the bad bacteria you become aware of the increasing peace and harmony of consciousness. Prayer, worship and rituals which lead to liberation after death, are religion's solution but they do nothing to swing the inter-species war in favor of the soul. In fact, they let the problems continue by diverting attention from it.

In fact, the darkside elites and masses actively help the darkside/bacteria combo. Vaccines, which are being made mandatory in many places, input both toxins and bacteria into the body. The darkside masses has sex and attendant bacteria-transmission acts as its core ritual or rite of passage for having any kind of life on earth. Antibiotics, which is a key destroyer of good bacteria, is a cornerstone of allopathic medicine. Effective antibiotics like colloidal silver are being outlawed. Effective technologies for killing bacteria like Rife machines have been intercepted and remade into ineffectiveness. Royal Raymond Rife was hounded by the medical powers-that-be until he died. Those who refuse to play the sex-school games of the darkside masses are either killed with snake-power, become 'operated' on to change them to darkside, or are marginalised until they die! The darkside/bacteria combo has the desire nature which the Elites use to sustain their market system. This combo is used by the darkside masses to control people with desire, while building it to be a 'beast'. No-one is allowed to serve God or live in the free-will state that God gave to everyone. They must submit to the building and manipulation of the darkside/bacteria-generated desire. Buddha is famous because of his teaching about desire being at the root of our spiritual problems. He separated himself from the ' food' that fuels desire. He meditated. My guess is that his immune system, over time, dealt with the darkside/bacterial desire-creators.You cannot be desire-less until you destroy the life-steering bacteria/fungi/viruses that are 90% of body cells. They are the under-rated but actual controllers of human bodies, along with the dark side. The darkside/bacteria combo are the sources of women's snake and other powers. They are the center of  this global all-seeing and all-hearing psychic net. They are the sources of desire, energy powers and emotions......accepted as normal for human beings. Darksiders claim that they are the beneficiaries of Kundalini Yoga development, most having the 'awakening' without the need for any practice in that field. Destroy the 90% bacteria that make up your body and Kundalini energy evaporates. Destroy the 90% bacteria, and you cannot be accessed by the darksiders, or their sorcerers. Only then can you have salvation while in the body!

I AM NOT A LICENSED PHYSICIAN OR TRAINED NUTRITIONIST. IF YOU HAVE A HEALTH ISSUE PLEASE SEE A LICENSED PRACTITIONER. NOTHING ON THIS BLOG IS INTENDED TO DIAGNOSE, TREAT OR CURE ANY DISEASE.THIS BLOG IS FOR INFORMATION AND RESEARCH PURPOSES. MY FOCUS IS SPIRITUALITY AND ANY OTHER FIELD IS INCLUDED ONLY FOR PURPOSES OF UNDERSTANDING.